Despina White

Despina White lives in Toronto, Canada.

Chaturanga — My Nemesis (or my greatest teacher)

So here’s the deal: I have been practicing hot yoga at Moksha Yoga North York since August 2011. For a girl who has never been athletic, and who was once 95 kilos at 160 centimeters tall, going to my first hot yoga class was a very scary proposition.

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Lessons I’ve Learned (part one)

Last week I told you that I signed up for a 3 week challenge at Moksha Yoga Thornhill. Well, week one is done and there were plenty of lessons to be learned.

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Letting Go of “I Can’t”

This past weekend I went on my first ever yoga retreat and it was truly an incredible experience.

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